Athlete to athlete...let's work together!
"We have to put the person before the student and the athlete otherwise we are at risk of losing all three"
- Dr. Candice Williams, LPC
home
Are you a scholar athlete overwhelmed with the demands of athletics and academics? How about recovering from an injury and cannot play the way you use to or even at all? What about transitioning maybe from player to ..... something you're not prepared for? What about the high levels of pressure from loved ones, coaching staff, teammates, or even yourself? Do you feel your performance is suffering due to performance anxiety or self-esteem struggles?
Needing support to navigate these specific challenges? Are you ready to take this next step to focus on your mental health? It's okay, nobody is ever 100% ready, we can work together as a team. I commend you for acknowledging that you're struggling, that is the first step! I'm here to support you on your mental health journey!
Needing support to navigate these specific challenges? Are you ready to take this next step to focus on your mental health? It's okay, nobody is ever 100% ready, we can work together as a team. I commend you for acknowledging that you're struggling, that is the first step! I'm here to support you on your mental health journey!
About Me
I am an athlete turned therapist who once played at the collegiate level. As an athlete, I understand the specific nuances of performance anxiety, injury and recovery, training schedules, balance of academics, and post-sports transition. As a Licensed Clinical Therapist, I understand first hand how mental health can impact one's functioning and abilities on and off the field/court.
For over 10 years I have worked as an individual and group therapist treating mental health in all ages across different settings including outpatient and health care settings. I have specific expertise focusing on teenagers and young adults. Like many athletes, I have had to endure the balance of demanding training schedules, high pressure levels from coaching and academic staff, injury recovery, and even transitional phases of no longer participating in competitive ball.
Education and qualifications
My passion of being a collegiate athlete has been paired with my profession of being a therapist; and has led me to help athletes focus on their mental health!!
- Bachelors of Arts, Human Development (Cal State San Marcos)
- Master of Social Work (San Diego State University)
Licensed Clinical Social Worker : CA License # 74225
Therapeutic approach
Treatment Style
In my practice, I utilize a strengths-based cognitive approach that focuses on the specific needs of the individual. It is goal-centered therapy that allows each individual to identify their specific needs and desires throughout treatment. We will work collaboratively to help you develop your own path for treatment and I will give you tools and skills to practice in between sessions.
Learn MoreServices
Life Coaching
Feeling stuck or as though you aren't living up to your ideals? Life coaching can help empower you to live the most optimal life. Please contact to further discuss.
F.A.Q
How many sessions will I need?
There are no set amount of sessions; but I am hoping to provide you with tools and skills so eventually you don't need the support from a therapist; though I am here as long as you need.
Are the sessions private?
Sessions are private; if a group session is occurring, confidentiality is also expected to be upheld among the group members.
Do you accept insurance?
Unfortunately I do not accept insurances at this time but willing to provide a super bill.
Do you offer in person sessions?
At this time, all sessions are virtual and done either via telephone or video depending on your preferences and needs.
What types of payment do you accept?
I accept debit cards, credit cards, checks and cash
What is your cancellation policy?
Things happen, totally understand. There is no charge if you cancel at least 24 hours in advance. Within 24 hours notice, you will be charged the full amount.
Contact
Aly Howard, LCSW
alyhowardlcsw@gmail.com
760-593-4232
I know talking about mental health, especially in athletes has a stigma. I'm here to work collaboratively and walk beside you as you navigate this difficult journey. We will start with a free 20 minute consultation where we will talk about what's going on in your life and how I can be of support. This is also a time to see if I'm the right fit for you! ATHLETE TO ATHLETE, LET'S WORK TOGETHER!