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Are you a scholar athlete overwhelmed with the demands of athletics and academics? How about recovering from an injury and cannot play the way you use to or even at all? What about transitioning maybe from player to ..... something you're not prepared for? What about the high levels of pressure from loved ones, coaching staff, teammates, or even yourself? Do you feel your performance is suffering due to performance anxiety or self-esteem struggles?

Needing support to navigate these specific challenges? Are you ready to take this next step to focus on your mental health? It's okay, nobody is ever 100% ready, we can work together as a team. I commend you for acknowledging that you're struggling, that is the first step! I'm here to support you on your mental health journey!